Take What You Need, When You Need It
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Get to the root of what’s really going on. Learn how your thoughts, behaviors, and emotions shape your sleep.
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You’ll learn evidence-based tools (like CBT-I) to break the cycle and build new habits. One small shift at a time.
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Start showing up as the version of yourself you’ve been missing feeling more rested, clear-headed, and in control.
CALM
Headspace
CBT-I Coach
CBT Thought Diary
Pocket CBT
Woebot
Happify
Finch
How We Feel
Medisafe
Apps
CBT+
Mindfulness Daily
iCouch CBT
Mindshift CBT
CBT Journal
Insight Timer
Aura - Meditation and Sleep
Goblin Tools
Innertune
Bright Sky
Books by Topic
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The Let Them Theory - Mel Robbins
10% Happier (true story) - Dan Harris
Get Out of Your Head - Jennie Allen
Don’t Believe Everything You Think - Joseph Nguyen
Anxious Kids, Anxious Parents – Lynn Lyons
Get Out of Your Head – Brain Sachetta
Mind Over Mood - Dennis Greenberger
Overcoming Unwanted Intrusive Thoughts – Martin Seif
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Say Goodnight to Insomnia - Dr. Gregg D. Jacobs
Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia - Judith R. Davison, Ph.D.
Sleep Smarter - Shawn Stevenson
Sleep Soundly Every Night, Feel Fantastic Every Day - Dr. Robert Rosenberg
Snooze: The Lost Art of Sleep - Michael McGirr
The Promise of Sleep - William C. Dement
The Secret Life of Sleep - Kat Duff
The Sleep Book: How to Sleep Well Every Night - Dr. Guy Meadows
Downloads for Real Life
- ✔ Free digital downloads
- ✔ Resources for purchase
Inspiration
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National Hotlines
988 Lifeline (formerly National Suicide Prevention Hotline)
- Available 24/7
- Dial 988 anywhere across the United States
- Ph 800-273-TALK (8255) will always remain in effect
- Also has an online crisis text line
- https://suicidepreventionlifeline.org/ or https://988lifeline.org/
National Alliance for Mental Health
- Available 10am - 8pm ET
- Ph 800-950-NAMI (6264)
- https://www.nami.org/Home
National Postpartum Depression Hotline
- Ph 800-PPD-MOMS (773-6667)
National Sexual Assault Hotline (RAINN)
- Available 24/7
- Ph 800-656-4673
- https://www.rainn.org/
Postpartum Support International (PSI) Hotline
- Available 24/7
- Ph. 800-944-4PPD (4773)
- https://www.postpartum.net/
Trans Life Hotline
- Ph 877-565-8860
- https://translifeline.org/hotline/
Veteran Crisis Hotline
- Available 24/7
- Ph 800-273-8255, press 1
- https://www.veteranscrisisline.net/