Take What You Need, When You Need It

  • Get to the root of what’s really going on. Learn how your thoughts, behaviors, and emotions shape your sleep.

  • You’ll learn evidence-based tools (like CBT-I) to break the cycle and build new habits. One small shift at a time.

  • Start showing up as the version of yourself you’ve been missing feeling more rested, clear-headed, and in control.

CALM

Headspace

CBT-I Coach

CBT Thought Diary

Pocket CBT

Woebot

Happify

Finch

How We Feel

Medisafe

Apps

CBT+

Mindfulness Daily

iCouch CBT

Mindshift CBT

CBT Journal

Insight Timer

Aura - Meditation and Sleep

Goblin Tools

Innertune

Bright Sky

Books by Topic

Sleep Sensory Box

Originally created as a welcome gift for my CBT-I clients, this sleep kit is now available for anyone looking to bring more intention, calm, and care into their wind-down routine.

Each item inside was chosen to gently engage the senses and support your nervous system as it transitions into rest. You’ll receive a handcrafted calming spray and roller, a travel white noise machine, herbal teas, a grounding stone, acupressure ring, magnetic bookmark, shower steamer, and two printed cards—one with an overview, and one with sleep-focused affirmations.

The kit is packaged using recycled materials, real lavender buds, and hand-tied dried florals because rest deserves to feel rooted, beautiful, and supported from the moment it begins.

Sleep Sensory Box Sleep Sensory Box

Downloads for Real Life

  • ✔ Free digital downloads
  • ✔ Resources for purchase
Download Sleep Resources from Eunoia Wellness Counseling

Inspiration

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Some links on this site are affiliate links, which means I may earn a small commission—at no additional cost to you—if you choose to make a purchase through them.

National Hotlines

988 Lifeline (formerly National Suicide Prevention Hotline)

- Available 24/7
- Dial 988 anywhere across the United States
- Ph 800-273-TALK (8255) will always remain in effect
- Also has an online crisis text line
- https://suicidepreventionlifeline.org/ or https://988lifeline.org/

National Alliance for Mental Health

- Available 10am - 8pm ET
- Ph 800-950-NAMI (6264)
- https://www.nami.org/Home

National Postpartum Depression Hotline

- Ph 800-PPD-MOMS (773-6667)

National Sexual Assault Hotline (RAINN)

- Available 24/7
- Ph 800-656-4673
- https://www.rainn.org/

Postpartum Support International (PSI) Hotline

- Available 24/7
- Ph. 800-944-4PPD (4773)
- https://www.postpartum.net/

Trans Life Hotline

- Ph 877-565-8860
- https://translifeline.org/hotline/

Veteran Crisis Hotline

- Available 24/7
- Ph 800-273-8255, press 1
- https://www.veteranscrisisline.net/