Take What You Need, When You Need It

  • Get to the root of what’s really going on. Learn how your thoughts, behaviors, and emotions shape your sleep.

  • You’ll learn evidence-based tools (like CBT-I) to break the cycle and build new habits. One small shift at a time.

  • Start showing up as the version of yourself you’ve been missing feeling more rested, clear-headed, and in control.

CALM

Headspace

CBT-I Coach

CBT Thought Diary

Pocket CBT

Woebot

Happify

Finch

How We Feel

Medisafe

Apps

CBT+

Mindfulness Daily

iCouch CBT

Mindshift CBT

CBT Journal

Insight Timer

Aura - Meditation and Sleep

Goblin Tools

Innertune

Bright Sky

Books by Topic

  • 10% Happier – Dan Harris

    Anxious Kids, Anxious Parents – Lynn Lyons

    Get Out of Your Head – Brain Sachetta

    Mind Over Mood - Dennis Greenberger

    Overcoming Unwanted Intrusive Thoughts – Martin Seif

    The Dragon Slayer With a Heavy Heart – Marcia Powers

    The Worry Trap – Chad LeJeune

  • Last Child in the Woods - Richard Louv

    Running is My Therapy - Scott Douglas

    The Nature Fix - Florence Williams

    The Joy of Running - Thaddeus Kostrubala, MD

    Uncovering Happiness - Elisha Goldstein

    Wherever You Go, There You Are - Jon Kabat Zinn

  • Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep - Collen E. Carney, Ph.D. and Rachel Manber, Ph.D.

    Say Goodnight to Insomnia - Dr. Gregg D. Jacobs

    Sink into Sleep: A Step-by-Step Workbook for Reversing Insomnia - Judith R. Davison, Ph.D.

    Sleep Smarter - Shawn Stevenson

    Sleep Soundly Every Night, Feel Fantastic Every Day - Dr. Robert Rosenberg

    Snooze: The Lost Art of Sleep - Michael McGirr

    The Promise of Sleep - William C. Dement

    The Secret Life of Sleep - Kat Duff

    The Sleep Book: How to Sleep Well Every Night - Dr. Guy Meadows

    The Sleep Solution - W. Chris Winter, MD

National Hotlines

988 Lifeline (formerly National Suicide Prevention Hotline)

- Available 24/7
- Dial 988 anywhere across the United States
- Ph 800-273-TALK (8255) will always remain in effect
- Also has an online crisis text line
- https://suicidepreventionlifeline.org/ or https://988lifeline.org/

National Alliance for Mental Health

- Available 10am - 8pm ET
- Ph 800-950-NAMI (6264)
- https://www.nami.org/Home

National Postpartum Depression Hotline

- Ph 800-PPD-MOMS (773-6667)

National Sexual Assault Hotline (RAINN)

- Available 24/7
- Ph 800-656-4673
- https://www.rainn.org/

Postpartum Support International (PSI) Hotline

- Available 24/7
- Ph. 800-944-4PPD (4773)
- https://www.postpartum.net/

Trans Life Hotline

- Ph 877-565-8860
- https://translifeline.org/hotline/

Veteran Crisis Hotline

- Available 24/7
- Ph 800-273-8255, press 1
- https://www.veteranscrisisline.net/

Downloads for Real Life

  • ✔ Free digital downloads
  • ✔ Resources for purchase