Browse Downloads
A space to explore, reflect, and grow on your own time.
Whether you’re just starting your sleep journey or looking to deepen what you’ve already learned, these downloads are here to support your process. Thoughtfully created, easy to follow, and rooted in science and real-world insight. Take what you need, come back anytime.
Free Downloads
Understanding CBTI
Two common questions asked are: Does it work? and What is your success rate? This handout will break down CBTI as an evidence-based treatment for insomnia and successful statistics for Eunoia Wellness Counseling CBTI program.
What is CBTI with Eunoia Wellness Counseling?
A clear and simple infographic that walks you through the CBT-I process and what to expect in therapy.
Daily Tools and Worksheets
A daily wellness tracker to help you stay on track of your movement, hydration, sleep and mood.
Utilize this worksheet to help set up your day for a good night's rest. Start your morning by visualizing your perfect day and use the provided sections to record your ideal activities and goals for the Morning, Afternoon, Evening, and Night. This tool is designed to help you structure your day, reduce stress, and create a routine that promotes overall well-being and better sleep.
This checklist provides practical tips to help improve your sleep hygiene and promote better sleep quality.
Sleep Science and Education
It’s not all just about REM. Gasp! I understand REM is the latest buzzword, but there is more to sleep than just REM. Our sleep goes through several cycles, each playing an important role in our overall health. Explore the intricacies of your sleep. This will help you understand the different stages of sleep and how they contribute to your well-being. By learning about your sleep cycles, you can make informed adjustments to enhance the quality of your rest.