Sleep therapy isn't just about getting more rest. It's about reclaiming your life.
Tossing and turning through the night doesn’t just make you tired. It chips away at your focus, your mood, and your patience. Eventually, your relationships, your work, and your ability to feel present in your own life.
CBT-I (Cognitive Behavioral Therapy for Insomnia) gets to the root of what’s actually keeping you up. Not just the surface-level habits, but the thought patterns, the behaviors, and the nervous system responses that keep the cycle going. With evidence based tools and personalized care, we’ll work together to reset your relationship with sleep. So, you can feel like yourself again.
You’re probably already tried the sleep hygiene stuff.
The wind-down routine. Cutting caffeine. The apps. Maybe even melatonin. And you’re still not sleeping.
That’s because sleep hygiene is only part of the picture. And for most people with chronic insomnia, it’s not even the most important part. What’s keeping you up runs deeper: the racing thoughts you can’t turn off, the patterns you’ve built around sleep without realizing it, the anxiety that kicks in the moment your head hits the pillow.
That’s exactly what this program is built to address. My clients are adults who are done just getting through the day. They’re high-functioning, self-aware, and ready to actually fix this. Not just manage it indefinitely.
This isn’t therapy where I just listen and nod.
My Approach
I’m direct, practical and fully invested in your progress. And I expect the same from you.
Real talk: CBT-I works. It’s backed by decades of research and it’s more effective than sleep medication (with results that last long after our work together ends). But it requires effort. Consistency. Grace. A willingness to be honest about what’s not working and to try things that might feel uncomfortable at first.
I’ll give you real feedback. I’ll ask the hard questions. I’ll tell you the truth even when it’s not what you’re hoping to hear. I care about the people I work with. But caring doesn’t mean letting you stay stuck in patterns that aren’t serving you. I’ll challenge you because I believe you’re capable of more. And I won’t work harder than you do.
Sessions have direction. You’ll always know where we’re headed and way.
Eunoia is a small, intentional practice. Every client receives a personalized, high-touch experience from start to finish. We go beyond sleep hygiene to get to the root of what’s disrupting your sleep. Nothing here is generic or filler.
- ✓ 5 structured sessions over 6 weeks (with flexibility for more)
- ✓ 30+ page custom CBTI workbooks (a new one before each session)
- ✓ A curated sleep welcome kit mailed to your home
- ✓ Secure telehealth via HIPAA-compliant portal
- ✓ A personalized progres letter for your care team upon completion
- ✓ Skills and tools you keep long after our work together ends
What’s included in the program:
What You Can Expect Working With Me:
Science-backed care, personalized to your life
Honest feedback and real accountability
Sessions with direction (not endless processing)
Tools you actually use, long after we’re done
Progress that’s measurable, not just theoretical
The Results Speak for Themselves
CBT-I works and at Eunoia Wellness Counseling, that’s not just a claim. Client outcomes are tracked using two validated, gold-standard sleep measures: the Pittsburgh Sleep Quality Index (PSQI) and the Insomnia Severity Index (ISI). Here’s what the data shows.
5.5 point improvement. Average PSQI score decrease from 13.9 → 8.4). Moving clients from poor quality into improved sleep patterns
8.1 point improvement. Average ISI score decrease (from 17.3 → 9.2). Moving clients from moderate clinical insomnia to subthreshold insomnia.
These improvements exceed established thresholds for clinically meaningful change and align with published research standards for effective CBT-I delivery.
You’re Allowed to Sleep Again
Whether you’re in Houston, Austin, Dallas, Chicago, or a quiet corner of Texas or Illinois, you can access high-quality, personalized sleep therapy that actually works. Virtually from wherever you are.