Can You Actually Catch Up on Sleep? What Sleep Debt Is (and Isn’t)
Sleeping till noon on Saturday feels like paying off your sleep debt. The research says it's more like making the minimum payment. Here's what actually helps, and how to tell whether you're short on sleep or dealing with insomnia.
Why Your Sleep Log Might Be Lying to You (In a Good Way)
New research shows nearly half of adults who think they're short sleepers are actually getting more sleep than they realize. Here's what that means if you're using a sleep log and why perception is part of the CBT-I picture.
The CDC Just Confirmed America Has a Sleep Problem and Women Are Hit Hardest
New CDC data from 2024 shows that nearly 1 in 3 American adults isn't getting 7 hours of sleep, and only half wake up feeling rested. Women are disproportionately affected. Here's what the numbers mean and what to actually do about it.
Why Storms and Tornadoes Are Wrecking Your Sleep and What to Do About It
April has been relentless. If you’ve been lying awake through tornado warnings and thunderstorms wondering why you can’t just fall back asleep, your nervous system is trying to tell you something. Here’s what’s happening and what helps.
Sleep Disorders Every Therapist Should Know: A Clinical Overview with ICD-10 Codes
Not all sleep problems are insomnia. Here’s a clinician-friendly overview of the major sleep disorders, what they look like, how they’re classified, their ICD-10 codes, and what therapists need to know.
What is CBT-I? A Complete Guide to Cognitive Behavioral Therapy for Insomnia
CBT-I isn’t just therapy for sleep. It’s the most thoroughly researched insomnia treatment available, recommended above medication by every major sleep medicine organization. Here’s the complete breakdown.