Sleep Disorders Every Therapist Should Know: A Clinical Overview with ICD-10 Codes
Not all sleep problems are insomnia. Here’s a clinician-friendly overview of the major sleep disorders, what they look like, how they’re classified, their ICD-10 codes, and what therapists need to know.
What is CBT-I? A Complete Guide to Cognitive Behavioral Therapy for Insomnia
CBT-I isn’t just therapy for sleep. It’s the most thoroughly researched insomnia treatment available, recommended above medication by every major sleep medicine organization. Here’s the complete breakdown.
Over 40% of Healthcare Workers Had Insomnia During COVID. And Many Still Do
New research shows more than 4 in 10 healthcare workers experienced insomnia during and after the COVID pandemic peak, and the effects haven’t simply faded. Here’s what that means and what can actually help.
Doomscrolling is Wrecking Your Sleep
You know you shouldn’t scroll before bed. You do it anyway. You’re not alone and there’s actually a reason your brain keeps doing this even when the news is making you miserable.
What Are the PSQI and ISI? Two Sleep Assessments Explained in Plain English
It all begins with an idea.
How to Find a CBT-I Therapist in Illinois and Texas
CBT-I is the most effective treatment for chronic insomnia, but finding a therapist who is actually trained in it takes some know-how. Here’s a practical guide for finding the right person in Illinois or Texas.