Why Your Sleep Log Might Be Lying to You (In a Good Way)
New research shows nearly half of adults who think they're short sleepers are actually getting more sleep than they realize. Here's what that means if you're using a sleep log and why perception is part of the CBT-I picture.
The CDC Just Confirmed America Has a Sleep Problem and Women Are Hit Hardest
New CDC data from 2024 shows that nearly 1 in 3 American adults isn't getting 7 hours of sleep, and only half wake up feeling rested. Women are disproportionately affected. Here's what the numbers mean and what to actually do about it.
Sleep Disorders Every Therapist Should Know: A Clinical Overview with ICD-10 Codes
Not all sleep problems are insomnia. Here’s a clinician-friendly overview of the major sleep disorders, what they look like, how they’re classified, their ICD-10 codes, and what therapists need to know.
Over 40% of Healthcare Workers Had Insomnia During COVID. And Many Still Do
New research shows more than 4 in 10 healthcare workers experienced insomnia during and after the COVID pandemic peak, and the effects haven’t simply faded. Here’s what that means and what can actually help.
What Are the PSQI and ISI? Two Sleep Assessments Explained in Plain English
It all begins with an idea.
How to Find a CBT-I Therapist in Illinois and Texas
CBT-I is the most effective treatment for chronic insomnia, but finding a therapist who is actually trained in it takes some know-how. Here’s a practical guide for finding the right person in Illinois or Texas.