Can You Actually Catch Up on Sleep? What Sleep Debt Is (and Isn’t)
Sleeping till noon on Saturday feels like paying off your sleep debt. The research says it's more like making the minimum payment. Here's what actually helps, and how to tell whether you're short on sleep or dealing with insomnia.
Why Your Sleep Log Might Be Lying to You (In a Good Way)
New research shows nearly half of adults who think they're short sleepers are actually getting more sleep than they realize. Here's what that means if you're using a sleep log and why perception is part of the CBT-I picture.