Over 40% of Healthcare Workers Had Insomnia During COVID. And Many Still Do
New research shows more than 4 in 10 healthcare workers experienced insomnia during and after the COVID pandemic peak, and the effects haven’t simply faded. Here’s what that means and what can actually help.
The Role of Nutrition in Sleep Health: Foods That Promote Quality Sleep
Your late night Ben & Jerry’s habit might be messing with your sleep more than you think. Here’s what to eat instead, including two recipes you’ll actually want to make.
Why Professional Female Millennials Need to Prioritize Their Sleep and Wellness
You’re not lazy for being tired. You’re a professional women carrying an impossible load and your sleep is paying the price. Here’s why that matters and what you can do about it.
Decoding Sleep Solutions: Sleep Hygiene vs CBTI. What’s Actually the Difference?
Ever wonder why sleep hygiene alone isn’t fixing your insomnia? The answer might be simpler than you think and it starts with understanding what CBTI actually is.