The CDC Just Confirmed America Has a Sleep Problem and Women Are Hit Hardest
New CDC data from 2024 shows that nearly 1 in 3 American adults isn't getting 7 hours of sleep, and only half wake up feeling rested. Women are disproportionately affected. Here's what the numbers mean and what to actually do about it.
Why Storms and Tornadoes Are Wrecking Your Sleep and What to Do About It
April has been relentless. If you’ve been lying awake through tornado warnings and thunderstorms wondering why you can’t just fall back asleep, your nervous system is trying to tell you something. Here’s what’s happening and what helps.
What is CBT-I? A Complete Guide to Cognitive Behavioral Therapy for Insomnia
CBT-I isn’t just therapy for sleep. It’s the most thoroughly researched insomnia treatment available, recommended above medication by every major sleep medicine organization. Here’s the complete breakdown.
Over 40% of Healthcare Workers Had Insomnia During COVID. And Many Still Do
New research shows more than 4 in 10 healthcare workers experienced insomnia during and after the COVID pandemic peak, and the effects haven’t simply faded. Here’s what that means and what can actually help.
Doomscrolling is Wrecking Your Sleep
You know you shouldn’t scroll before bed. You do it anyway. You’re not alone and there’s actually a reason your brain keeps doing this even when the news is making you miserable.
Building Resilience: Real Strategies for Coping with Life’s Hard Seasons
Resilience isn’t about pushing through without falling apart. It’s a skill and it can be built. Here’s what that actually looks like in practice.