The CDC Just Confirmed America Has a Sleep Problem and Women Are Hit Hardest
New CDC data from 2024 shows that nearly 1 in 3 American adults isn't getting 7 hours of sleep, and only half wake up feeling rested. Women are disproportionately affected. Here's what the numbers mean and what to actually do about it.
Sleep Disorders Every Therapist Should Know: A Clinical Overview with ICD-10 Codes
Not all sleep problems are insomnia. Here’s a clinician-friendly overview of the major sleep disorders, what they look like, how they’re classified, their ICD-10 codes, and what therapists need to know.