This is more than a sleep box. It’s a sensory wind-down experience, rooted in care and backed by the science of rest.
Originally created for my CBT-I clients, the Sleep Ritual Kit is now available for anyone looking to create a more intentional and soothing nighttime routine. Each item is selected to gently engage your senses and support your nervous system as it transitions into sleep.
A handcrafted calming spray (2 oz)
A handcrafted aromatherapy roller (10 ml)
Travel wooden white noise machine with USB
Sleepy time + mindfulness tea bags
Shower steamer
Acupressure sensory ring
Worry stone
Magnetic “You Fell Asleep Here” bookmark
Two printed cards: a welcome note + sleep affirmation card
Lavender-scented recycled packaging with dried floral details
Everything is designed with intention - from the ingredients to the way it’s packaged. Whether you’re starting CBT-I, building a new bedtime rhythm, or sending a meaningful gift, this kit is a gentle invitation back to rest.
Please note: If there are certain scents you don’t want for the calming spray and roller, please let me know.
**Shipping is included in price.
Ingredients:
The roller is made with organic fractionated coconut oil and essential oils.
The calming spray is made with distilled water, witch hazel and essential oils.
This is more than a sleep box. It’s a sensory wind-down experience, rooted in care and backed by the science of rest.
Originally created for my CBT-I clients, the Sleep Ritual Kit is now available for anyone looking to create a more intentional and soothing nighttime routine. Each item is selected to gently engage your senses and support your nervous system as it transitions into sleep.
A handcrafted calming spray (2 oz)
A handcrafted aromatherapy roller (10 ml)
Travel wooden white noise machine with USB
Sleepy time + mindfulness tea bags
Shower steamer
Acupressure sensory ring
Worry stone
Magnetic “You Fell Asleep Here” bookmark
Two printed cards: a welcome note + sleep affirmation card
Lavender-scented recycled packaging with dried floral details
Everything is designed with intention - from the ingredients to the way it’s packaged. Whether you’re starting CBT-I, building a new bedtime rhythm, or sending a meaningful gift, this kit is a gentle invitation back to rest.
Please note: If there are certain scents you don’t want for the calming spray and roller, please let me know.
**Shipping is included in price.
Ingredients:
The roller is made with organic fractionated coconut oil and essential oils.
The calming spray is made with distilled water, witch hazel and essential oils.
